How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety (9781250122223)

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Product details

• Format Paperback | 320 pages
• Dimensions 133 x 209 x 21mm | 285g
• Publication date 14 May 2019
• Publisher St Martin's Press
• Imprint Saint Martin's Griffin,U.S.
• Publication City/Country New York, United States
• Language English
• Edition Statement Reprint
• ISBN10 1250122228
• ISBN13 9781250122223
• Bestsellers rank 33,906

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